latest cryo articles & PR

Cryotherapy to Improve Sports Performance and Athletic Recovery

Cryotherapy to Improve Sports Performance and Athletic Recovery

More and more athletes are using cryotherapy treatments to improve sports performance. Athletes, both professional and amateur, are discovering that having a cryotherapy session before an event can boost energy levels, increase the body’s resistance to strain and decrease fatigue. Adding to that are the more popular post tournament (or post intensive training) cryotherapy treatment […]

Seven Ways to Boost Your Energy Naturally

Seven Ways to Boost Your Energy Naturally

Winter chill and rain can really bring the mood down and cause energy levels to plummet. If you are like the majority of people in Sydney this winter you might be finding it harder to get up in the morning, feeling run down and fatigued or finding your brain waves are flat lining before you’ve […]

CRYO Provides a Cryotherapy Experience Like No Other

CRYO Provides a Cryotherapy Experience Like No Other

Cryo is proud to have been the very first to bring Cryotherapy to Sydney following years of extensive research. We love that our stylish clinic in Sydney’s east and our experienced and professional staff can provide our clients with a unique Cryo experience like no other! “Our clients, their safety and the Cryo experience we […]

Feeling Stressed – CRYO Helps to Reduce Stress Levels

Feeling Stressed – CRYO Helps to Reduce Stress Levels

It’s getting towards the busy end of the year and the extra demands on our time can interfere with our healthy routines and increase our levels of stress. There are some simple stress relieving ideas that we can try, like exercise. It’s a good way of reducing stress because when endorphins are released, our mood is […]

Treat Depression and Anxiety Naturally with Cryotherapy

Treat Depression and Anxiety Naturally with Cryotherapy

According to statistics from Australia’s leading organisation for depression awareness, Beyond Blue, an estimated 45 per cent of people will experience a mental health condition in their lifetime. “In any one year, around one million Australian adults have depression, and over two million have anxiety.” That’s both frightening as well as reassuring. Frightening because that’s so […]