• Cryotherapy Reviews: What People Are Saying About Cryo
    man trying Cryo

    As Whole Body Cryotherapy continues its trend in popularity across the US as well as Australia more and more bloggers, radio hosts, Instagram snappers and journalists are lining up to give their personal cryotherapy review. The public want real, honest and tangible answers. They want to see real reactions and encounters, not just read the […]

  • Top Things to do Before Trying Cryotherapy
    CRYO - Woman trying Cryo therapy

    If you are considering Cryotherapy or you are curious about a cryo procedure you’ll be pleased to note it’s got a complete package of benefits. Think of it as a chamber of gifts that assists your body to heal, grow and strengthen – inside and out. Like any paid procedure, it’s important to get the […]

  • Top 3 Reasons Why Cryotherapy is Better Than an Ice Bath
    Man trying cryotherapy

    If you’re just getting serious about a training routine, or looking to step your athletic performance up a level, you might be sneaking a look at other athlete’s recovery methods. Should you be taking a cold plunge, or will cryo treatment be more beneficial? Submerging all or part of the body in 12 to 15 […]

  • Why Famous Celebrities Turn to Cryotherapy
    Tony Robbins at Cryo in Edgecliff

    Tony Robbins, Floyd Mayweather, Lindsay Lohan, Daniel Craig, Alicia Keys, Cristiano Ronaldo, Jennifer Aniston. What do these celebrities have in common? They are all celebrities who do cryotherapy to look after their bodies and stay young. Cryotherapy has long been used to help athletes recover after training and competing, and for the treatment of muscular […]

  • Benefits of Cryotherapy for Pain Management

    Cryotherapy is the use of cold therapy for pain management for injuries such as runner’s knee, tendonitis, back pain and arthritis pain. It’s been used for thousands of years to reduce swelling and nerve activity and therefore pain. In fact Hippocrates spoke of the benefits of cold therapy in the form of snow and ice […]

  • Why Cryotherapy is an Effective Injury Treatment
    Hand Deformed From Rheumatoid Arthritis

    Effective Injury Treatment Regular gym users and sports people will often seek out an effective injury treatment when they experience discomfort and muscle soreness from unaccustomed exercise. Typically the soreness starts about 12 hours after the exercise and can peak at about 48-72 hours. The degree of pain can range from mild soreness to complete debilitation of the muscles which […]

  • Skin Rejuvenation with Cryotherapy
    get rejuvenated through cryotherapy

    Whole Body Cryotherapy Reduces Cellulite and Fights Ageing We all want to feel and look our very best but finding the best, safest and quickest way isn’t easy with the myriad of treatments available. Imagine a method takes only 3 minutes per session and is affordable. One of the most requested anti-ageing treatments by women […]

  • How to Lose Weight Fast with Cryotherapy
    Lose weight fast through Cryotherapy

    Are you frustrated with trying to lose weight? You’ve stuck to your healthy eating plan and you exercise regularly but you’re not achieving fast enough results?  We have a solution that is a proven, safe and wholistic way to lose fat.  Check out CRYO’s state of the art Whole Body Cryotherapy Clinic that’s just opened […]

  • How to run Faster with Cryotherapy
    Run Faster with cryotherapy

    Professional Runners, Athletes and amateur Sportspeople have traditionally used ice baths to recover faster from their injuries, run faster and increase their performance. The problem with ice baths is that the cold you experience in them is an unrelenting, penetrating physical cold. You also need to stay in an ice bath for around 15-20 minutes […]

  • Faster injury recovery with Cryotherapy
    Faster injury recovery with Cryotherapy

    Want faster injury recovery? Whole Body Cryotherapy is one of the newest treatments showing great efficacy across a range of injuries and medical conditions. One of the most frustrating things, especially if you are a sportsperson or a manual worker, is being injured.  Some of the common injuries include sprains, pulled muscles, tears strains just […]

How to find Cryo
  • Cryo is located at 226 New South Head Rd, Edgecliff NSW 2027. Find us on Google Maps
  • Parking: Two hours free parking, 7 days a week is available at Eastpoint Food Fair; carpark entrance is via New McLean Street, Edgecliff. From there it is a short walk across the road to the Cryo clinic.
  • Train: Cryo is conveniently located opposite Edgecliff train station; T4 Eastern Suburbs & Illawarra Line. For information on train timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Bus: The Edgecliff bus interchange is conveniently located opposite Cryo serving the following bus routes: 200, 323, 324, 325, 326, 327 & 328. For information on bus timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Ferry: Cryo is about a 15 min walk (900m) from Double Bay Wharf, connecting Circular Quay to Watsons Bay. Buses regularly run from the wharf to New South Head Road. For more information, visit the Transport NSW website or phone: 131 500.