• Feeling Tired All The Time? Try The Coolest Way To Boost Energy
    woman feeling tired

    Australia is a nation of go-go-go, especially in Sydney, with a perfect coast, wild nights and eclectic mingling. It’s a dream blend of work and party, family and catch-ups, beach and shopping, gym and Netflix. All that action comes with a price tag. Energy. If you want to have it all but feel like you […]

  • Improve Sleep with Cryotherapy Treatment
    Sleeping woman

    It really is amazing how a good night’s sleep the night before can make all the difference to your day. A sound, natural sleep is relaxing, healing and energising. Unfortunately, not everyone gets the luxury of just closing their eyes and drifting off. One of the frustrating things can be that there could be any […]

  • Benefits of Cryotherapy for Post-Surgery Healing
    Patient Having Consultation With Male Doctor In Office

    Undergoing surgery can be quite stressful. Whether the surgery is big or small, cosmetic or intense, there is a period of swelling, bruising and pain. Of course you want to do everything possible to get back to full fitness safely and ensure your systems are running smoothly. Talking to your doctor in detail about what […]

  • Get Rid of Cellulite and Stubborn Fats with Cryotherapy
    Woman is testing the skin for stretch marks and cellulite

    You want your body looking and feeling its best, however, even the most strict diets and exercise routines can’t always move that last little bit of stubborn weight or assist with those orange peel dimples on your thighs. If you have tried all the traditional methods to get rid of cellulite and stubborn fats, then […]

  • Cryotherapy Reviews: What People Are Saying About Cryo
    man trying Cryo

    As Whole Body Cryotherapy continues its trend in popularity across the US as well as Australia more and more bloggers, radio hosts, Instagram snappers and journalists are lining up to give their personal cryotherapy review. The public want real, honest and tangible answers. They want to see real reactions and encounters, not just read the […]

  • Top Things to do Before Trying Cryotherapy
    CRYO - Woman trying Cryo therapy

    If you are considering Cryotherapy or you are curious about a cryo procedure you’ll be pleased to note it’s got a complete package of benefits. Think of it as a chamber of gifts that assists your body to heal, grow and strengthen – inside and out. Like any paid procedure, it’s important to get the […]

  • Top 3 Reasons Why Cryotherapy is Better Than an Ice Bath
    Man trying cryotherapy

    If you’re just getting serious about a training routine, or looking to step your athletic performance up a level, you might be sneaking a look at other athlete’s recovery methods. Should you be taking a cold plunge, or will cryo treatment be more beneficial? Submerging all or part of the body in 12 to 15 […]

  • Why Famous Celebrities Turn to Cryotherapy
    Tony Robbins at Cryo in Edgecliff

    Tony Robbins, Floyd Mayweather, Lindsay Lohan, Daniel Craig, Alicia Keys, Cristiano Ronaldo, Jennifer Aniston. What do these celebrities have in common? They are all celebrities who do cryotherapy to look after their bodies and stay young. Cryotherapy has long been used to help athletes recover after training and competing, and for the treatment of muscular […]

  • Benefits of Cryotherapy for Pain Management

    Cryotherapy is the use of cold therapy for pain management for injuries such as runner’s knee, tendonitis, back pain and arthritis pain. It’s been used for thousands of years to reduce swelling and nerve activity and therefore pain. In fact Hippocrates spoke of the benefits of cold therapy in the form of snow and ice […]

  • Why Cryotherapy is an Effective Injury Treatment
    Hand Deformed From Rheumatoid Arthritis

    Effective Injury Treatment Regular gym users and sports people will often seek out an effective injury treatment when they experience discomfort and muscle soreness from unaccustomed exercise. Typically the soreness starts about 12 hours after the exercise and can peak at about 48-72 hours. The degree of pain can range from mild soreness to complete debilitation of the muscles which […]

How to find Cryo
  • Cryo is located at 226 New South Head Rd, Edgecliff NSW 2027. Find us on Google Maps
  • Parking: Two hours free parking, 7 days a week is available at Eastpoint Food Fair; carpark entrance is via New McLean Street, Edgecliff. From there it is a short walk across the road to the Cryo clinic.
  • Train: Cryo is conveniently located opposite Edgecliff train station; T4 Eastern Suburbs & Illawarra Line. For information on train timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Bus: The Edgecliff bus interchange is conveniently located opposite Cryo serving the following bus routes: 200, 323, 324, 325, 326, 327 & 328. For information on bus timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Ferry: Cryo is about a 15 min walk (900m) from Double Bay Wharf, connecting Circular Quay to Watsons Bay. Buses regularly run from the wharf to New South Head Road. For more information, visit the Transport NSW website or phone: 131 500.