• new new

      Get 2 sessions for the price of 1

      Only $45 each book now with promo code ‘2for1Cryo’

      book now

    • CryoSport CryoSport

      Extreme cold for extreme results

      Safe, fast recovery and repair of muscles post exercise

      book now

    • CryoHealth CryoHealth

      Give pain the cold shoulder… knee, or neck!

      Clinically proven health benefits for joint pain and chronic conditions

      book now

    • CryoSlim CryoSlim

      Let it go with a new weight loss program

      The best way to increase your metabolism and lose weight fast

      book now

    • CryoYouth CryoYouth

      Embrace the cold for a younger looking you

      An innovative approach to anti-ageing and skin rejuvenation

      book now

  • CryoSport CryoSport

    Extreme cold for extreme results

    Safe, fast recovery and repair of muscles post exercise

    book now

  • CryoHealth CryoHealth

    Give pain the cold shoulder… knee, or neck!

    Clinically proven health benefits for joint pain and chronic conditions

    book now

  • CryoSlim CryoSlim

    Let it go with a new weight loss program

    The best way to increase your metabolism and lose weight fast

    book now

  • CryoYouth CryoYouth

    Embrace the cold for a younger looking you

    An innovative approach to anti-ageing and skin rejuvenation

    book now

What is Cryotherapy?

Cryotherapy is a non-invasive, fast and effective hyper-cooling treatment that is suitable for anyone seeking muscle recovery and repair, injury treatment, weight loss or skin rejuvenation.

At our new stylish Cryotherapy Sydney clinic, we offer you a premium and unique service that will leave you feeling energised and refreshed.

During a session in our state-of-the-art Cryotherapy chamber your body will be briefly enveloped in a fine nitrogen mist and safely cooled to approximately −140°c for up to 3 minutes.

The natural response to the cold is an increase in blood flow to the internal organs and a flooding of the red blood cells with oxygen, nutrients and enzymes.

On leaving the Cryosauna, your temperature rapidly returns to normal releasing the enriched blood back into the skin and muscle tissues for immediate and lasting results.

Regularly used by elite athletes and endorsed by renowned motivational speaker, Anthony Robbins, Whole Body Cryotherapy (WBC) helps:

  • boost metabolism to help you lose weight faster
  • increase endorphins for elevated physical and mental well-being
  • flush toxins from the skin and muscle tissue
  • relieve and soothe joint pain and inflammation
  • improve muscle repair and recovery.

The benefits of cold therapy, such as ice packs and ice baths in relieving inflammation and swelling are well-recognised but Cryotherapy raises muscle recovery after exercise to a whole new level.

Regular Cryo sessions can help promote anti-inflammatory properties, which can decrease recovery time by up to 50% improving the ability to continue training and exercising. In less than 3 minutes you will experience major relief from even the most intense delayed muscle onset soreness.

Many Australian and international athletes regularly use Cryo Therapy to assist with their recovery and performance including Australian cricketers, AFL players, soccer legends Ronaldo and David Beckham, boxer Floyd Mayweather and Formula 1 drivers Mark Webber and Fernando Alonso.

Cryo is an innovative approach to looking after your health and well being. As part of a healthy weight loss program, regular sessions in a Cryosauna can help you lose weight quickly by rapidly increasing your body’s metabolic rate. This causes the body to ‘burn’ on average between 2000−3300 Kilojoules (kJ) over the hours following the procedure.

For the past 40 years, extreme cold as a natural healing therapy has been clinically proven as an effective injury treatment for those suffering:

  • knee, shoulder, neck, hip and other joint pain
  • back pain
  • arthritis pain (including as a treatment for rheumatoid arthritis, osteoarthritis and ankylosing spondylitis)
  • fibromyalgia
  • skin conditions, such as psoriasis, dermatitis and eczema
  • chronic illnesses, such as multiple sclerosis and Lymes disease.

Cryo Therapy was first used by the medical profession in 1978 when Japanese rheumatologist Dr Toshiro Yamaguchi used it to treat patients with rheumatoid arthritis. Since then, Cryo has been widely used by hospitals and clinics throughout Europe as a non-invasive, drug-free alternative treatment.

Europeans and more recently health conscious Americans have embraced Cryotherapy as an effective aid for skin rejuvenation. The accelerated production of collagen improves skin elasticity and texture, reversing skin ageing and the appearance of cellulite. In addition to activating collagen – the protein that builds skin strength and structure − Cryo Treatment increases ‘feel good’ endorphins and releases oxygenated blood to combat fatigue and elevate mood and energy.

Cryo Plans
We have a package of sessions depending on your health needs. While one session will leave you feeling pain-free and energised, maximum results are obtained with repeated treatments. Our Cryo Technicians are able to tailor an individualised health program for you based on your requirements. Please call us on 1300 33 2796 now.

Single session

Immediate relief for inflammation & soreness

$90.00 per session

3 sessions

Recommended for repair, recovery and pain relief – Only $225.00

$75.00 per session

10 Pack

For injury recovery & chronic condition management – Only $650.00

$65.00 per session

20 Pack

For peak performance, ongoing relief or skin rejuvenation – Only $1,000

$50.00 per session

SUBSCRIPTION

Subscribe for 12 Sessions – $570/month

$47.50 per session

Cryo Gift Cards
Cryo whole body cryotherapy gift cards are available in the MindBody store. You are able to give 1, 3, 10 and 20 Session gift cards. You can even gift an ongoing Monthly Subscription which provides 12 sessions per month. You will be able to select a card, personalise the message, schedule it to be sent electronically on the special day or print it manually.
Perfect for birthdays, special occasions, anniversaries, christmas, father's or mother's day.
Submit enquiry

How to find Cryo
  • Cryo is located at 226 New South Head Rd, Edgecliff NSW 2027. Find us on Google Maps
  • Parking: Two hours free parking, 7 days a week is available at Eastpoint Food Fair; carpark entrance is via New McLean Street, Edgecliff. From there it is a short walk across the road to the Cryo clinic.
  • Train: Cryo is conveniently located opposite Edgecliff train station; T4 Eastern Suburbs & Illawarra Line. For information on train timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Bus: The Edgecliff bus interchange is conveniently located opposite Cryo serving the following bus routes: 200, 323, 324, 325, 326, 327 & 328. For information on bus timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Ferry: Cryo is about a 15 min walk (900m) from Double Bay Wharf, connecting Circular Quay to Watsons Bay. Buses regularly run from the wharf to New South Head Road. For more information, visit the Transport NSW website or phone: 131 500.