For those suffering from insomnia or irregular sleep patterns, adopting a wind-down routine prior to bed as well as including CRYO as part of your healthy lifestyle habits may help to improve sleep.
CRYO exposes your body to extremely cold temperatures for a short period of time to increase the production of norepinephrine, a hormone that affects your sleep/awake cycles and activates your REM sleep.
The release of endorphins results in an energy boost followed by a state of relaxation. Filtered, oxygen-rich blood flows back through your body helping to bring down inflammation and reduce pain. These responses work together to help you fall asleep and access deeper levels of REM sleep helping you stay asleep for longer.