There’s nothing worse than arriving home after your trip overseas, only to battle tiredness, lack of energy and mental fogginess due to the disruption of your internal body clock and sleep patterns.

CRYO exposes your body to extremely cold temperatures for a short period of time to increase your physical energy and mental focus during the hours you need to be awake, whilst also increasing the production of the hormone norepinephrine, to help you slip into a deeper state of REM sleep during the hours later on when you need to be asleep.

The release of endorphins resulting in an energy boost followed by a state of relaxation help you to reset your body clock. It provides a safe and natural way of helping you to stay awake and focused following your flight and then relaxing into a deep REM sleep that night.