Please select your CRYO gift card from the options available above and then click ‘Make Purchase’. You will then be able to personalise the message and schedule your CRYO gift card to be sent electronically on the special day or print it manually. Perfect for birthdays, special occasions, anniversaries, Christmas, Father’s Day, Mother’s Day, or just because.
Reduce fat without
surgery safely and
for elevated physical
and mental wellbeing
Boost collagen and
elastin for anti-ageing
soothe joint pain
Prior to your treatment, you will meet with one of our friendly and professional CRYO staff to privately discuss your treatment goals, medical history and ask any questions you may have. You then have the opportunity to prepare for your treatment in your own private room.BOOK NOW
“Love CRYO! I’ve been doing cryotherapy at the Edgecliff location and Cassandra is incredibly nice and so helpful. I recently tried the CRYO LED and I am blown away at the service and positive after effects every time I walk out of a session. If you exercise regularly this is a must”
CRYO client Lucy
“After having my second baby, I really pushed myself to lose my baby weight but I couldn’t get rid of the last little bit of my tummy. I looked at some different options and decided to try CRYOSLIM. I wasn’t convinced it would work but it’s non-invasive so I thought it was worth a try. It has been fantastic. My tummy doesn’t hang over my jeans anymore and the staff were so lovely that I enjoyed every visit”
CRYO client Sheri
“Had a series of Cryotherapy and CRYO LED light therapy treatments post surgery and was skeptic. I’m ecstatic at my recovery post surgery, skipped any sort of bruising and was up and about in a few days (vs three weeks previously with the same surgery).
Would definitely recommend these guys as the experience from start to finish has been incredible. Amazing customer service and advice by the technicians”
CRYO client JJ
“I went to Cryo for my first ever cryotherapy after I hurt my back. I felt better afterwards so I’ve been going once a week for 2 months now and it’s made a huge difference. Thanks Cryo for being the first ones to bring this amazing technology to Sydney!”
CRYO client Charles
“Previously being a long time sufferer of lower back pain, I have been using Cryotherapy for over a year and have not had any back problems since!
I have also noticed that my skin texture has improved and I am generally feeling a greater sense of well-being overall. Cryotherapy has been great after travelling too, making jetlag more bearable. I have also been using CRYO LED post surgery and noticed my swelling, bruising and pain were alleviated at a much faster pace. I love the wonderful warm relaxing effect CRYO LED has on my body, especially after doing Cryotherapy first.”
CRYO client Rebeccah
“I have been thrashing my body this week and was in need of instant muscle recovery and tonight I’m not feeling the burn as I was today before my CRYO session after those squats at the gym this week”
CRYO client Bonnee
“Following my CRYO sessions I love how I instantly feel energised and rejuvenated. CRYO completely gets rid of my jet lag when I travel and the staff are always professional and friendly”
CRYO client Jason
“CRYO is working wonders for my osteoarthritis induced chronic back pain and the pain I get in my ankles from old injuries. I also love the natural endorphin high following treatments. The CRYO studio is state of the art with highly trained and personable CRYO Technicians”
CRYO client Scott
Exposing the body to intense cold for a short period activates a powerful survival mechanism that causes the blood vessels near the skin to contract (vasoconstriction) and re-route blood to major organs to maintain your core body temperature. During this process, your blood fills with oxygen, nutrients and healing enzymes. Following your treatment, the blood vessels dilate (vasodilation) and the enriched blood rushes back to the skin and muscle tissues. Oxygenated blood is circulated and anti-inflammatories released to help relieve pain and soothe swollen joints. In addition to anti-inflammatories, the release of ‘feel good’ endorphins means you will leave CRYO feeling positive, refreshed and relaxed.
|Whole Body Cryotherapy||Ice Bath|
|Treatment Delivery||Extreme Cold Air (-110 degrees – 150 degrees)||Cold water (7 – 15 degrees)|
|Resulting Skin Temp||0 degrees – 2 degrees||7 degrees – 15 degrees|
|Treatment Time||1.5 mins – 3 mins||15 – 20 mins|
|Level of Comfort||High||Low|
|Response from Body||Vasodilation; Internal Blood Cycle||Warmed blood to peripherals|
|Blood Temperature Change||Increased||Decreased|
|Improves Blood Circulation||YES||NO|
|Improves Immune System||YES||NO|
|Risk of Hyperthermia||NO||YES|
|Release of Endorphins||YES||NO|
|Time to Return to Exercise||Immediately||12 to 24 hours|
|Improves Skin Health||YES||NO|
|Increases Collagen Production||YES||NO|
When you arrive at CRYO you will be greeted by our friendly staff at reception and taken to your own change room to privately discuss your treatment goals, medical history and ask any questions you may have. You then have the opportunity to watch an introductory video to learn more about the CRYO experience and sign our waiver before preparing for your treatment. You will need to ensure you are wearing underwear (with no metal attached) and a pair of socks for your treatment. CRYO can provide you with ugg boots, gloves and a fluffy gown to wear. During your CRYO treatment, your highly trained CRYO Technician will be with you at all times. Your body will be briefly enveloped in a fine nitrogen mist and safely cooled to between -110 to -150 degrees for up to 3 minutes. Following your CRYO session, you can redress in your changeroom and relax at reception before moving on with your day!
Yes, we are very proud to be the first in Australia to have installed the safest and most technologically advanced cryotherapy machine on the market – the CryoCabin. The mist encircling your body inside the Cryocabin is nitrogen, a non-toxic gas that makes up over 70% of the air we breathe. Your head is above the top of the Cryocabin at all times and your hands and feet are well protected by insulating boots and gloves. A highly trained CRYO Technician stays with you throughout the session monitoring your body’s response. Oxygen monitors, alarms and other safe guards are also used to track your progress. You are able to leave the Cryocabin at any time. Rest assured, client safety is our highest priority.
This really depends on the reasons you are wanting to use CRYO and also dependant on how your body uniquely responds to the treatment. For this reason, we recommend that new clients trial CRYO over around 3 sessions. For general wellbeing, we recommend 1-2 sessions per week. For pain management, muscle repair and recovery and injury management, we recommend as often as your body feels you need the treatment. For skin rejuvenation, raising of the metabolism and accelerated injury recovery, we recommend 3 sessions per week.
Generally CRYO is a safe and effective treatment for most people, however it is not suitable for women who are pregnant or anyone who has:
Fat cells targeted in the desired treatment area are naturally metabolised out of the body for fat reduction which can be maintained with healthy eating and regular exercise.
Depending on the number of treatment handles applied, your treatment should normally take between 1.5 – 2 hours.
Depending on your specific goals and the amount of resistant fat, you may need anywhere between 1 – 3 sessions in total.
1. Ma SY, Jeong JH, Kim HY, Kim HD. Effects of whole-body cryotherapy in the management of adhesive capsulitis of the shoulder. Arch Phys Med Rehabil. 2013 Jan; 94(1): 9-16. Downloaded: 9/2/2016. Available online: http://www.ncbi.nlm.nih.gov/pubmed/22850489
2. Metzger D, Zwingmann C, Protz W, Jackel WH. Whole-body cryotherapy in rehabilitation of patients with rheumatoid diseases. Rehabilitation (Stuttg). 2000 Apr; 39(2): 93-100. Downloaded: 9/2/2016. Available online: http://www.ncbi.nlm.nih.gov/pubmed/10832164
3. Lange U, Uhlemann C, Mulle-Ladner U. Serial Whole-Body Cryotherapy in the Criostream for Inflammatory Rheumatic Diseases. A Pilot Study. Med Klin (Munich). 2008 Jun 15; 103(6): 383-8. Downloaded: 9/2/2016. Available online: http://www.ncbi.nlm.nih.gov/pubmed/18548207
4.Stanke A, Sieron A, Cieslar B, Matyszkiewicz, Rozmus-Kuczia I. The impact of whole-body cryotherapy on parameters of spinal mobility in patients with ankylosing spondylitis. Ortop Traumatol Rehabil. 2005 Oct 30; 7(5): 549-54.Downloaded: 9/2/2016. Available online: http://www.ncbi.nlm.nih.gov/pubmed/17611448
4. Braun KP, Brookman-Amissah S, Geissler K, et.al. Whole body cryotherapy in patients with inflammatory rheumatic disease. A prospective study. Med Klin (Munich). 2009 Mar 15; 104(3): 192-6. Downloaded 9/2/2016. Available online: http://www.ncbi.nlm.nih.gov/pubmed/19337708
5. Giemza C, Matczak-Giemza M, Ostrowska B, Bieć E, Doliński M. Effect of cryotherapy on the lumbar spine in elderly men with back pain. Aging Male. 2014 Sep; 17(3): 183-8. Downloaded: 9/2/2016. Available online: http://www.ncbi.nlm.nih.gov/pubmed/24304196
CRYO proudly offers the purchase of gift cards for CRYOTHERAPY,
CRYOSLIM™ and CRYO LED treatment. You can
gift any of our session packs, monthly memberships or a $ value of your choice.
You will be able to select a card, personalise the message,
schedule it to be sent electronically on the special day or print
it manually. Perfect for birthdays, special occasions,
anniversaries, Christmas, Fathers or Mothers Day.