Cryo Media


Cryotherapy to Improve Sports Performance and Athletic Recovery

More and more athletes are using cryotherapy treatments to improve sports performance. Athletes, both professional and amateur, are discovering that having a cryotherapy session before an event can boost energy levels, increase the body’s resistance to strain and decrease fatigue. Adding to that are the more popular post tournament (or post intensive training) cryotherapy treatment […]

Tired woman

Feeling Stressed – CRYO Helps to Reduce Stress Levels

It’s getting towards the busy end of the year and the extra demands on our time can interfere with our healthy routines and increase our levels of stress. There are some simple stress relieving ideas that we can try, like exercise. It’s a good way of reducing stress because when endorphins are released, our mood is […]

Happy woman doing an exercise

Make Your Workout Routine Less Boring with Cryotherapy

Boring exercise routine killing your social life and leaving you tired? If you want to see faster results from your workout and feel great instantly, don’t throw your workout out. Chill out with a Cryotherapy session instead. Do you feel like working out used to be heaps of fun? When you started your exercise routine […]

Cryo treatment to improve runners' performance

How to run Faster with Cryotherapy

Professional Runners, Athletes and amateur Sportspeople have traditionally used ice baths to recover faster from their injuries, run faster and increase their performance. The problem with ice baths is that the cold you experience in them is an unrelenting, penetrating physical cold. You also need to stay in an ice bath for around 15-20 minutes […]

Cryo for faster recovery

Faster injury recovery with Cryotherapy

Want faster injury recovery? Whole Body Cryotherapy is one of the newest treatments showing great efficacy across a range of injuries and medical conditions. One of the most frustrating things, especially if you are a sportsperson or a manual worker, is being injured.  Some of the common injuries include sprains, pulled muscles, tears strains just […]