It’s getting towards the busy end of the year and the extra demands on our time can interfere with our healthy routines and increase our levels of stress. There are some simple stress relieving ideas that we can try, like exercise. It’s a good way of reducing stress because when endorphins are released, our mood is […]

Boring exercise routine killing your social life and leaving you tired? Do you feel like working out used to be heaps of fun? When you started your exercise routine you got great results, could feel your body’s response and flexibility and loved how energised you were after a knock out session. In order to maintain […]

Professional Runners, Athletes and amateur Sportspeople have traditionally used ice baths to help recover faster from their injuries, run faster and increase their performance. The problem with ice baths is that the cold you experience in them can be an unrelenting, penetrating physical cold. You also need to stay in an ice bath for around […]