• Anti-Ageing Benefits of Whole Body Cryotherapy

    Before world maps were completed, people were convinced that the fountain of youth must remain hidden in unchartered territories. As more and more of the blanks were filled, explorers became frantic to race to the last unknown places and stake a claim to the most valuable treasure imaginable. Eternal youth has power and reward more […]

  • Cryotherapy to Improve Sports Performance and Athletic Recovery

    More and more athletes are using cryotherapy treatments to improve sports performance. Athletes, both professional and amateur, are discovering that having a cryotherapy session before an event can boost energy levels, increase the body’s resistance to strain and decrease fatigue. Adding to that are the more popular post tournament (or post intensive training) cryotherapy treatment […]

  • Seven Ways to Boost Your Energy Naturally
    Fit Young Woman Doing Cardio Interval Training

    Winter chill and rain can really bring the mood down and cause energy levels to plummet. If you are like the majority of people in Sydney this winter you might be finding it harder to get up in the morning, feeling run down and fatigued or finding your brain waves are flat lining before you’ve […]

  • Treat Depression and Anxiety Naturally with Cryotherapy
    woman feeling tired

    According to statistics from Australia’s leading organisation for depression awareness, Beyond Blue, an estimated 45 per cent of people will experience a mental health condition in their lifetime. “In any one year, around one million Australian adults have depression, and over two million have anxiety.” That’s both frightening as well as reassuring. Frightening because that’s […]

  • Cryotherapy as a Non Surgical Weight Loss Option
    woman on diet and weight loss

    Are you looking for natural ways to improve your workout routine, lose that last five kilos or really get motivated to fit into those skinny jeans? Cryotherapy is a fantastic modern weight loss treatment that can get you where you want to be naturally. No cutting, vacuuming or lasers. No matter what body you have […]

  • Cryotherapy Treatment for Osteoarthritis Pain Relief
    man with joint pain

    Cryotherapy for pain management has been used in medical practice for many years. The advancement of technology with cryotherapy chambers has been incredible over the last decade, making Cryotherapy a roaring success in health clinics for weight loss and performance enhancement. Even with the shift to Cryotherapy for healthy people, Cryotherapy continues to be an […]

  • Freeze Your Way to Younger Looking Skin with Cryotherapy
    Younger looking skin

    If anyone has managed to find the fountain of youth, they are keeping its location very quiet. Aging is part of life, unfortunately though, the wrinkles, lines, cellulite and age spots we see in the mirror, don’t necessarily match how old we feel in our hearts. As medical breakthroughs, diets and lifestyles improve we find […]

  • Make Your Workout Routine Less Boring with Cryotherapy
    happy woman doing exercise

    Boring exercise routine killing your social life and leaving you tired? If you want to see faster results from your workout and feel great instantly, don’t throw your workout out. Chill out with a Cryotherapy session instead. Do you feel like working out used to be heaps of fun? When you started your exercise routine […]

  • Feeling Tired All The Time? Try The Coolest Way To Boost Energy
    woman feeling tired

    Australia is a nation of go-go-go, especially in Sydney, with a perfect coast, wild nights and eclectic mingling. It’s a dream blend of work and party, family and catch-ups, beach and shopping, gym and Netflix. All that action comes with a price tag. Energy. If you want to have it all but feel like you […]

  • Improve Sleep with Cryotherapy Treatment
    Sleeping woman

    It really is amazing how a good night’s sleep the night before can make all the difference to your day. A sound, natural sleep is relaxing, healing and energising. Unfortunately, not everyone gets the luxury of just closing their eyes and drifting off. One of the frustrating things can be that there could be any […]

How to find Cryo
  • Cryo is located at 226 New South Head Rd, Edgecliff NSW 2027. Find us on Google Maps
  • Parking: Two hours free parking, 7 days a week is available at Eastpoint Food Fair; carpark entrance is via New McLean Street, Edgecliff. From there it is a short walk across the road to the Cryo clinic.
  • Train: Cryo is conveniently located opposite Edgecliff train station; T4 Eastern Suburbs & Illawarra Line. For information on train timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Bus: The Edgecliff bus interchange is conveniently located opposite Cryo serving the following bus routes: 200, 323, 324, 325, 326, 327 & 328. For information on bus timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Ferry: Cryo is about a 15 min walk (900m) from Double Bay Wharf, connecting Circular Quay to Watsons Bay. Buses regularly run from the wharf to New South Head Road. For more information, visit the Transport NSW website or phone: 131 500.