A healthy diet and an exercise regime are supposedly the key to weight loss. It sounds easy enough but having the time and discipline to stick to it can be difficult. Professional and family commitments take up so much time and maintaining relationships usually revolves around food, some alcohol and eating out.
Of course, just because you’ve committed to eating well doesn’t mean you can’t have the occasional indulgence. The problem with occasional indulgences is that they tend to become increasingly regular and less occasional.
Wouldn’t it be great to be able to add a natural treatment to your healthy lifestyle habits that could complement your exercise and healthy eating? A non-surgical weight loss alternative treatment that could boost your metabolism and enhance your efforts even if you struggle for consistency.
Cryotherapy can boost your metabolism
Since cryotherapy was discovered as an effective treatment for rheumatoid arthritis in the 1970s, research has revealed that cryotherapy has numerous other benefits – weight loss included. Cryotherapy may help to increase your metabolism and provide you with feelings of general wellbeing and better health, combined with exercise and sensible eating which has assisted many of our clients with weight loss. Overseas studies suggest between 500 – 800 calories can be burnt following consistent, regular Cryotherapy treatment. That’s not enough to achieve significant weight loss but it’s a very good start. Eating well and exercising regularly should do the rest.
Book a cryotherapy session
We can help you with a Cryotherapy treatment plan if you wish? Contact CRYO Rosebery or CRYO Edgecliff today and our fully trained, professional staff will talk you through the entire process and handle your booking. We look forward to seeing you soon.
How Often Should I have a CRYO Session to Raise the Metabolism?
In order to raise your metabolism for weight loss results with CRYO, in addition to your healthy eating and exercise plan, we recommend that you book consistent and regular cryotherapy sessions, as the benefits can be cumulative.
At CRYO, we are able to personalise a programme for you to assist you in your weight loss goals with a number of different packages.