The natural way to lose weight fast
Europeans have known for years about the positive benefits of extreme cold and its natural effect on our metabolism and the resulting weight loss. Now for the first time, Cryotherapy is available in Sydney offering an innovative approach to looking after your health and well being. As part of a healthy weight loss program, regular sessions in a Cryo Sauna can help you lose weight quickly by rapidly increasing your body’s metabolic rate. By exposing yourself to extreme cold the body then needs to heat back up again using a considerable amount of energy and removing toxins at the same time. This causes the body to ‘burn’ on average between 2000−3300 Kilojoules (kJ) over the hours following the procedure. That’s roughly the equivalent of running for around 45 minutes or swimming for an hour. Being able to burn 2,000 kilojoules a day (about 500 calories) safely and efficiently is enough to trigger gradual weight loss and help you on your way to a healthier lifestyle.
Cryo Plans

We have a package of sessions depending on your health needs. While one session will leave you feeling pain-free and energised, maximum results are obtained with repeated treatments. Our Cryo Technicians are able to tailor an individualised health program for you based on your requirements. Please call us on 1300 33 2796 now.

Single session

Feel rejuvenated

$90.00 per session

3 sessions

Kickstart the metabolism – Only $225.00

$75.00 per session

10 Pack

For sustained weight-loss – Only $650.00

$65.00 per session

20 Pack

Burn kilojoules fast – Only $1000

$50.00 per session


Subscribe for 12 Sessions – $570/month

$47.50 per session

Cryo Gift Cards
Cryo whole body cryotherapy gift cards are available in the MindBody store. You are able to give 1, 3, 10 and 20 Session gift cards. You can even gift an ongoing Monthly Subscription which provides 12 sessions per month. You will be able to select a card, personalise the message, schedule it to be sent electronically on the special day or print it manually.
Perfect for birthdays, special occasions, anniversaries, christmas, father's or mother's day.

What can I expect when I visit CRYO?

On a visit to CRYO’s modern and secure rooms at Edgecliff in Sydney’s East, you will be well looked after by our professional and highly trained therapists. As part of our personalised service, you will be asked about your health and any injuries you may have and what you would like to achieve from your Cryo session.

You will enter our Cryosauna− an open-topped chamber about the size of a small shower. Your body will be briefly enveloped in a fine nitrogen mist and safely cooled to approximately −140°c for up to 3 minutes. As an added bonus to the increase in metabolic rate, your body releases ‘feel good’ endorphins meaning you will leave the clinic feeling energised and rejuvenated.

What do I wear?

You will be provided with a robe, gloves and slippers and asked to undress in a changing room. The more skin exposed the better – most men wear boxers or shorts and women opt for similar with a sports bra (wire-free) or t-shirt rolled up. It is entirely up to your own personal level of comfort.

How painful is it?

Most people are surprised to find that it is more bearable than they expected because it is a ‘dry’ cold, much different to the bone-chilling shock of cold water. As you have a therapist with you at all times, you may leave the Cryo Chamber if you ever feel too uncomfortable.

Is it safe?

Yes, nitrogen is a non-toxic gas that makes up over 70% of the air we breathe. Your head is above the chamber at all times and your hands and feet are well protected by slippers and gloves. A trained medical grade therapist stays with you throughout the session monitoring your body’s response. Oxygen monitors, alarms and other safeguards are also used to track your progress and ensure that you don’t exceed the allowed time. Rest assured, client safety is our primary concern.

How often should I have a Cryo session?

After several procedures, the increase in metabolic rate tends to last longer between treatments. Research has shown that you will experience improved and cumulative benefits with a minimum of 10 sessions within a 2 or 3 week period. We are happy to tailor a personalised program based on your requirements and goals.

Is Cryotherapy safe for everyone?

Generally Cryotherapy is a safe and effective treatment for most people, however it is not suitable for women who are pregnant or anyone who has:

  • hypertension
  • a pacemaker
  • a heart condition
  • deep vein thrombosis
  • cold allergy
  • cancer (or previously had cancer).

If you are concerned about any conditions you have that may prevent you from undergoing Cryo treatment, please check with your doctor.

Submit enquiry

How to find Cryo
  • Cryo is located at 226 New South Head Rd, Edgecliff NSW 2027. Find us on Google Maps
  • Parking: Two hours free parking, 7 days a week is available at Eastpoint Food Fair; carpark entrance is via New McLean Street, Edgecliff. From there it is a short walk across the road to the Cryo clinic.
  • Train: Cryo is conveniently located opposite Edgecliff train station; T4 Eastern Suburbs & Illawarra Line. For information on train timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Bus: The Edgecliff bus interchange is conveniently located opposite Cryo serving the following bus routes: 200, 323, 324, 325, 326, 327 & 328. For information on bus timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Ferry: Cryo is about a 15 min walk (900m) from Double Bay Wharf, connecting Circular Quay to Watsons Bay. Buses regularly run from the wharf to New South Head Road. For more information, visit the Transport NSW website or phone: 131 500.