Sleepign woman

It really is amazing how a good night’s sleep the night before can make all the difference to your day. A sound, natural sleep is relaxing, healing and energising. Unfortunately, not everyone gets the luxury of just closing their eyes and drifting off. One of the frustrating things can be that there could be any number of reasons behind a person’s insomnia, which means a lot of hit and miss solutions and very few actual sleep treatments.

One cool way to turn your lights out when your head hits the pillow, that may be an option for you is Cryotherapy, as it can be a helpful aid when things are out of balance in your body. If you’re looking for a natural and safe way to get a good night’s shut eye, then a cryotherapy treatment may be just what you need to help relieve your insomnia.

How Cryotherapy Works

Cryotherapy was invented back in the 1970’s in Japan as a relief from muscle and joint pain. It draws on the body’s natural response method, and the science behind it is wonderfully simple. When our bodies suffer a drop in temperature, a response is triggered and a string of actions can take place internally.

What the Japanese founder discovered was that you do not need to put the body into stress or submerge it in sub zero waters to get the benefits of this natural response. Instead, he created a cryosauna, or cryo chamber, that used dry cold air to trick the skin into believing the atmosphere is freezing cold.

It’s a temperature we would never experience in the natural environment. If you imagine standing in Antarctica, in only your undies, it’s almost twice as cold as that! The fabulous part is that these changes take place so quickly, that all you need is two to three minutes in a cryo chamber.

Cryotherapy May Help Improve Sleep

Some people have reported that after consistent, regular Cryotherapy treatment they start to experience a better night’s sleep.

For different people the response may vary, for example, if the reason for your insomnia was that you were experiencing back or muscle pain that you never realized you had, the pain relief you may experience following cryotherapy treatment may result in a beautiful sleep due to the absence of pain or discomfort.

Cryotherapy for Better Health

As well as a sleep treatment to help improve sleep issues, Cryotherapy can have many general health benefits.

Cryotherapy has really taken off in western countries in recent times, thanks to the amazing number of benefits this cool treatment can bring. It is recommended you test it out on your own body and see if Cryotherapy works for you. These benefits may include:

• Metabolism boost and calorie burn
• Faster healing and recovery from endurance exercise, surgery and bruising
• Release of endorphins that assist in feel good factor and pain relief
• Muscle and blood detoxification
• Accelerated issue repair
• Increased circulation and blood cell nutrients
• Increased collagen production and improved skin tone
• Immune system boost
• Enzyme production
• Energy
• Adrenalin boost
• Renewed blood cells
• Release of built up fluid around joints and injures relieving pain
• Decreased inflammation resulting in weight loss and pain relief
• Relief from skin irritations like eczema
• Sound night’s sleep

It’s time you tested Cryotherapy for yourself! Book today at