Feeling Tired All The Time? Try The Coolest Way To Boost Energy

woman feeling tired

Australia is a nation of go-go-go, especially in Sydney, with a perfect coast, wild nights and eclectic mingling. It’s a dream blend of work and party, family and catch-ups, beach and shopping, gym and Netflix.

All that action comes with a price tag. Energy.

If you want to have it all but feel like you just don’t have the stamina or energy to get you there, a Cryotherapy clinic is able to offer you an additional and healthy boost to give your body a chance to keep up with your lifestyle.

Whole Body Cryotherapy Can Boost Energy

Whole Body Cryotherapy is a cold treatment conducted in a speciality clinic that gives you an all over internal boost. It’s not just your energy that is lifted. Your immune system, blood cells, endorphins, focus, and recovery ability all benefit, as well as alleviation from skin conditions, insomnia, muscle soreness and hangover.

If you are wondering what the catch is, there isn’t one. Whole Body Cryotherapy is safe and effective with no side effects and no down time.

The treatment itself is set at a maximum time of three minutes. You stand in an individual Cryotherapy Chamber which is able to reach amazingly low temperatures, as low as -140 degrees.

How a Whole Body Cryotherapy Session Works

Your Cryotherapy session is carefully monitored and regulated by a technician, who will remain on hand at all times as the chamber fills with cold nitrogen mist. Nitrogen occurs naturally in our everyday air and is completely non toxic.

While it is best to get maximum exposure to your skin, your safety is always taken care of so light undergarments can be worn as well as the compulsory gloves and socks to protect fingers and toes from extreme cold. If you have piercings that can’t be removed they can be covered as well.

As the cold mist sprays in, the chamber rapidly drops in temperature, causing your skin and body to react to the cold, then your brain to react to the response of your skin. It takes some time for your brain to determine the exact threat, while it does that, it prepares your body for action, either to fight, or flee the danger. It’s this adrenalin that you will experience in the chamber as well as the reason for the energy rush afterwards.

During the cold minutes your internal organs are protected and sustained by an increase of blood to the core of your body. Blood is drawn away from the skin and muscles, enriched not only with oxygen but also essential natural nutrients and hormones to aid in survival and give you a boost that you will really feel.

When the time is up the cold shuts off and you are returned to room temperature. As you warm your blood returns to regular circulation, taking with it all those added nutrients and oxygen, giving you fresh, rich blood and energy to burn. It’s also a great way to boost your metabolism and feel fresh and toned. You will feel warm and ready to go in just 15 minutes after exiting the chamber.

Dust off a hangover, reboot your system or give yourself the energy lift you’ve been long overdue for. The results will last a few hours to a few days with significant difference to your energy levels and that feel good feeling that comes with the endorphins.

Book now at cryo.com.au to try it before or after your next big event, exam, photo shoot or party so you look and feel your very best with energy to burn.

How to find Cryo
  • Cryo is located at 226 New South Head Rd, Edgecliff NSW 2027. Find us on Google Maps
  • Parking: Two hours free parking, 7 days a week is available at Eastpoint Food Fair; carpark entrance is via New McLean Street, Edgecliff. From there it is a short walk across the road to the Cryo clinic.
  • Train: Cryo is conveniently located opposite Edgecliff train station; T4 Eastern Suburbs & Illawarra Line. For information on train timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Bus: The Edgecliff bus interchange is conveniently located opposite Cryo serving the following bus routes: 200, 323, 324, 325, 326, 327 & 328. For information on bus timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Ferry: Cryo is about a 15 min walk (900m) from Double Bay Wharf, connecting Circular Quay to Watsons Bay. Buses regularly run from the wharf to New South Head Road. For more information, visit the Transport NSW website or phone: 131 500.