Metabolism Boost

Looking for a natural way to compliment your existing weightloss journey to help boost your metabolism and burn calories for longer? CRYO exposes your body to extremely cold temperatures for a short period of time raising the body’s metabolic rate as it works to heat back up again using a considerable amount of energy and removing toxins at the same time. Studies have shown that this can cause the body to ‘burn’ up to 800 calories in the hours following CRYO treatment. That’s the equivalent of running for around 45 minutes or swimming for an hour.


Regularly used by elite athletes and endorsed by renowned motivational speaker,
Anthony Robbins, Whole Body Cryotherapy may help to:

  • Boost metabolism <br>to help burn <br>calories for longer

    Boost metabolism
    to help burn
    calories for longer

  • Increase endorphins <br>for elevated physical <br>and mental wellbeing

    Increase endorphins
    for elevated physical
    and mental wellbeing

  • Flush toxins from <br>the skin and <br>muscle tissue

    Flush toxins from
    the skin and
    muscle tissue

  • Relieve and <br>soothe joint pain <br>and inflammation

    Relieve and
    soothe joint pain
    and inflammation

  • Improve <br>muscle repair <br>and recovery

    muscle repair
    and recovery

your consultation

Prior to your treatment, you will meet with one of our friendly and professional CRYO staff to privately discuss your treatment goals, medical history and ask any questions you may have. You then have the opportunity to watch an introductory video to learn more about the CRYO experience in your own private change room before preparing for your treatment.


what our clients say


Exposing the body to intense cold for a short period activates a powerful survival mechanism that causes the blood vessels near the skin to contract (vasoconstriction) and re-route blood to major organs to maintain your core body temperature. During this process, your blood fills with oxygen, nutrients and healing enzymes. Following your treatment, the blood vessels dilate (vasodilation) and the enriched blood rushes back to the skin and muscle tissues. Oxygenated blood is circulated and anti-inflammatories released to help relieve pain and soothe swollen joints. In addition to anti-inflammatories, the release of ‘feel good’ endorphins means you will leave CRYO feeling positive, refreshed and relaxed.

Below is a comparison table comparing the benefits of Cryotherapy vs an ice bath:

  Whole Body Cryotherapy Ice Bath
Treatment Delivery Extreme Cold Air (-110 degrees  – 150 degrees) Cold water (7 – 15 degrees)
Resulting Skin Temp 0 degrees – 2 degrees 7 degrees – 15 degrees
Treatment Time 1.5 mins – 3 mins 15 – 20 mins
Level of Comfort High Low
Response from Body Vasodilation; Internal Blood Cycle Warmed blood to peripherals
Enriches Blood YES NO
Increases Hemoglobin YES NO
Blood Temperature Change Increased Decreased
Improves Blood Circulation YES NO
Improves Immune System YES NO
Risk of Hyperthermia NO YES
Release of Endorphins YES NO
Time to Return to Exercise Immediately 12 to 24 hours
Improves Skin Health YES NO
Increases Collagen Production YES NO

When you arrive at CRYO you will be greeted by our friendly staff at reception and taken to your own change room to privately discuss your treatment goals, medical history and ask any questions you may have. You then have the opportunity to watch an introductory video to learn more about the CRYO experience and sign our waiver before preparing for your treatment. You will need to ensure you are wearing underwear (with no metal attached) and a pair of socks for your treatment. CRYO can provide you with ugg boots, gloves and a fluffy gown to wear. During your CRYO treatment, your highly trained CRYO Technician will be with you at all times. Your body will be briefly enveloped in a fine nitrogen mist and safely cooled to between -110 to -150 degrees for up to 3 minutes. Following your CRYO session, you can redress in your changeroom and relax at reception before moving on with your day!

Yes, we are very proud to be the first in Australia to have installed the safest and most technologically advanced cryotherapy machine on the market – the CryoCabin. The mist encircling your body inside the Cryocabin is nitrogen, a non-toxic gas that makes up over 70% of the air we breathe. Your head is above the top of the Cryocabin at all times and your hands and feet are well protected by insulating boots and gloves. A highly trained CRYO Technician stays with you throughout the session monitoring your body’s response. Oxygen monitors, alarms and other safe guards are also used to track your progress. You are able to leave the Cryocabin at any time. Rest assured, client safety is our highest priority.

This really depends on the reasons you are wanting to use CRYO and also dependant on how your body uniquely responds to the treatment. For this reason, we recommend that new clients trial CRYO over around 3 sessions. For general wellbeing, we recommend 1-2 sessions per week. For pain management, muscle repair and recovery and injury management, we recommend as often as your body feels you need the treatment. For skin rejuvenation, raising of the metabolism and accelerated injury recovery, we recommend 3 sessions per week.

Generally CRYO is a safe and effective treatment for most people, however it is not suitable for women who are pregnant or anyone who has:

  • Raynauds
  • A heart condition
  • A pace maker
  • High blood pressure (hypertension) and does not have their doctors written consent to undergo CRYO treatment
  • Deep vein thrombosis
  • Cancer and is currently undergoing chemotherapy
  • Cold allergies
  • Cold activated asthma
  • Vascular conditions
  • Underactive thyroid and is not taking medication
  • Active infection

1. Ma SY, Jeong JH, Kim HY, Kim HD. Effects of whole-body cryotherapy in the management of adhesive capsulitis of the shoulder. Arch Phys Med Rehabil. 2013 Jan; 94(1): 9-16. Downloaded: 9/2/2016. Available online:

2. Metzger D, Zwingmann C, Protz W, Jackel WH. Whole-body cryotherapy in rehabilitation of patients with rheumatoid diseasesRehabilitation (Stuttg). 2000 Apr; 39(2): 93-100. Downloaded: 9/2/2016. Available online:

3. Lange U, Uhlemann C, Mulle-Ladner U. Serial Whole-Body Cryotherapy in the Criostream for Inflammatory Rheumatic Diseases. A Pilot StudyMed Klin (Munich). 2008 Jun 15; 103(6): 383-8. Downloaded: 9/2/2016. Available online: 

4.Stanke A, Sieron A, Cieslar B, Matyszkiewicz, Rozmus-Kuczia I. The impact of whole-body cryotherapy on parameters of spinal mobility in patients with ankylosing spondylitisOrtop Traumatol Rehabil. 2005 Oct 30; 7(5): 549-54.Downloaded: 9/2/2016. Available online:

4. Braun KP, Brookman-Amissah S, Geissler K, Whole body cryotherapy in patients with inflammatory rheumatic disease. A prospective studyMed Klin (Munich). 2009 Mar 15; 104(3): 192-6. Downloaded 9/2/2016. Available online:

5. Giemza CMatczak-Giemza MOstrowska BBieć EDoliński M. Effect of cryotherapy on the lumbar spine in elderly men with back pain. Aging Male. 2014 Sep; 17(3): 183-8. Downloaded: 9/2/2016. Available online:

give the gift of cryo

You are able to give 1, 3, 10 and 20 Session gift cards.
You can even gift an ongoing Monthly Subscription which
provides 12 sessions per month.

You will be able to select a card, personalise the message,
schedule it to be sent electronically on the special day or print it
manually. Perfect for birthdays, special occasions, anniversaries,
Christmas, Father's or Mother's Day.