Make Your Workout Routine Less Boring with Cryotherapy

happy woman doing exercise

Boring exercise routine killing your social life and leaving you tired? If you want to see faster results from your workout and feel great instantly, don’t throw your workout out. Chill out with a Cryotherapy session instead.

Do you feel like working out used to be heaps of fun? When you started your exercise routine you got great results, could feel your body’s response and flexibility and loved how energised you were after a knock out session.

In order to maintain a healthy lifestyle and great looking body, you need to keep that workout schedule in place, even step it up from time to time, to really remind those hips whose boss.

Make Your Exercise Routine Cool Again

Over time, our exercise routines becomes predictable, boring and lose their impact. Slotting some new cardio sets into the workout schedule helps get the zap back, but for how long?

Let’s just hit pause on that workout for a second and try something completely different.

Cryotherapy.

If your workout routine is putting you to sleep, you will have a blast with this cold energy session. Not only will you love the way you feel afterwards, you’ll also love your workout after too.

Cryotherapy was originally developed in Japan to assist with muscle pain and help relieve the pressure of inflammation. What they discovered later though, is that while it immediately helped alleviate the pain of swollen joints and excess pressure in the blood and joints, it also helped assist muscle recovery after an intense workout, repairing the body faster after injury and even saving the ache and pain of delayed onset muscle soreness (DOMS).

Cryotherapy for Peak Performance 

Today athletes, including professional basketball players, track medallists and soccer players are using Cryotherapy sessions to maintain strength, ensure long lasting stamina and increase flexibility before a competition as well as assist with decreasing injury, swelling, cramping or muscle stiffness after an event.

They love it so much that Cryotherapy is rapidly replacing ice baths in the professional locker rooms, with Cryotherapy Chambers being installed in training facilities, health centres, and even player’s private homes.

Cryotherapy for Your Workout Schedule

What Cryotherapy means for you is that you can work out with extra energy, feel your body respond, see results with the increased metabolism and toning that the Cryotherapy session assists with as well as feel a significant difference after your session with less pain and stiffness from DOMS.

All this pleasure for only three minutes of work! That’s right. For only three minutes your body is exposed to chilled air and nitrogen mist while you are safe inside the Cryotherapy Chamber. In that short time the air in the chamber will plummet as low as -140 degrees. A trained technician will be with you the whole time, monitoring your session and keeping you informed of your progress.

The cold air will assist in triggering fantastic natural responses in your body including increased oxygen to your blood stream, increased immune system response and a flood of great nutrients throughout your body including endorphins and adrenalin to really get your blood pumping.

As new blood is pulsed around your body, returning to your muscles and skin, it is able to cleanse and flush out any stagnant points, including excess fluid around injuries or tears and any trouble spots that might result in spider veins or cellulite.

All that equates to a great look, a great feel and a great workout.

Cryotherapy is completely safe and your health is the technicians number one priority at all times. If you are looking to get the spark back into your workout, maybe take your performance to the next level or are looking for some well earned results for all that hard work, book a session at cryo.com.au and feel the difference three minutes can make to your exercise routine.

How to find Cryo
  • Cryo is located at 226 New South Head Rd, Edgecliff NSW 2027. Find us on Google Maps
  • Parking: Two hours free parking, 7 days a week is available at Eastpoint Food Fair; carpark entrance is via New McLean Street, Edgecliff. From there it is a short walk across the road to the Cryo clinic.
  • Train: Cryo is conveniently located opposite Edgecliff train station; T4 Eastern Suburbs & Illawarra Line. For information on train timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Bus: The Edgecliff bus interchange is conveniently located opposite Cryo serving the following bus routes: 200, 323, 324, 325, 326, 327 & 328. For information on bus timetables or planning your trip, visit the Transport NSW website or phone: 131 500.
  • Ferry: Cryo is about a 15 min walk (900m) from Double Bay Wharf, connecting Circular Quay to Watsons Bay. Buses regularly run from the wharf to New South Head Road. For more information, visit the Transport NSW website or phone: 131 500.